With an exercise test you get an extensive analysis of your level and capabilities. We also use lactate measurements to determine your power and heart rate thresholds and zones. Moreover, you will find out how well your endurance, threshold and anaerobic capacity is developed. With this information you can check your cycling level compared to your peers! Finally, there is always an extensive debriefing, during which we provide you with a specific training advice and we even calculate how long it would take to cycle the Marmotte.
Long test protocol to determine your zones more accurately
Measuring mass and fat percentage
Exercise test on your own bike
Determination of aerobic and anaerobic threshold with lactate measurement
Determination of heart rate and power zones
Report with test results and comparison of level with other riders
Training advice based on the report
The exercise test is meant for every cyclist who wants to know what he/she is capable of, and who wants to make progress and train in a responsible way. We always advise to do a test at least once a year to know your current level and to be able to adjust your training regime accordingly.
FAQ: TEST DIFFERENCES
A frequently asked question is the difference between an exercise test and a sports medical examination. By clicking the link below, you will find more information about this.
An exercise test takes an hour and a half and costs €179. If you do a second test within 6 months, you pay €159,- for the second test. After scheduling the appointment you will receive a confirmation and extra information so that you are well prepared for the test.